![]() Pound for pound, many fitness experts say that a swimming workout is the best form of cardio exercise you can do. Read Also: Best CrossFit Cardio Workouts to improve your endurance Benefits of Incorporating Swimming as Part of Your CrossFit Training You may have to add more time to the EMOM or AMRAP workouts, though, if you’re running more than a few hundred feet. If you have to run to equipment, make that part of your workout. Shoes can also help if you can slip them on fast enough. The side of the pool can be slippery, so anything you can put underneath your feet to perform exercise. Control your breathing!īring a floor mat. The exercises outside of the water shouldn’t be performed at a pace so taxing that you have to waste time catching your breath before you get back in the pool. ![]() If you’ve ever swam under duress before, you know it isn’t fun. Regain your breath when you’re out of the pool. Here are a few tips for successfully doing any of these swim WODs. Read Also: Top 8 Best CrossFit Rowing Machines You don’t need to alternate every rep, but try to do the same amount of reps on each side. These are very similar to single arm hang dumbbell clean and presses, minus the fact that you’re going from the pull to directly overhead. Read Also: 5 GHD exercises for a Rock Solid posterior chain
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